Ease Your Aches: 5 Effective Physiotherapy Exercises for Back Pain Relief at Home
5 Simple Physiotherapy Exercises for Back Pain 5 Simple Physiotherapy Exercises for Back Pain Introduction Back pain is a widespread concern, often stemming from sedentary lifestyles or poor posture. Physiotherapy provides a highly effective way to alleviate and prevent back pain. Here are five simple exercises to help strengthen your back and improve your quality of life. The Importance of Physiotherapy Physiotherapy strengthens muscles, improves posture, and reduces stiffness. Incorporating physiotherapy exercises can: Enhance posture and spinal alignment. Relieve stiffness and pain caused by inactivity. Prevent chronic back issues. 5 Simple Exercises for Back Pain Relief 1. Cat-Cow Stretch How It Helps: Improves spinal flexibility and relieves tension. Steps: Start on hands and knees...