Do you prefer walking in the morning or evening? Is walking more beneficial in the morning or in the evening?
Walking: Morning or Evening? Do You Prefer Walking in the Morning or Evening? Walking: Morning vs. Evening Walking can be beneficial at any time of day, and whether it's best to walk in the morning or evening often depends on individual preferences, schedules, and specific health considerations. Here’s a breakdown of the benefits of walking at each time: Benefits of Morning Walks Boosts Metabolism: Walking in the morning can kickstart your metabolism, helping you burn more calories throughout the day. Improved Mood: Morning exercise, including walking, releases endorphins, promoting a better mood and reducing stress as your day begins. Establishes Routine: Morning walks can help establish a consistent exercise routine, which may be easier to maintain than evening workouts. Cooler Tempera...