PUSHPA PHYSIO CARE

🧘‍♀️ Top 5 Home Exercises for Shoulder Pain Relief Shoulder pain can make even simple tasks—like brushing your hair or reaching overhead—uncomfortable. Whether it’s due to poor posture, overuse, or an old injury, gentle physiotherapy exercises can help relieve pain and improve movement. Below are 5 physiotherapist-approved exercises you can do at home to manage shoulder pain safely. ⚠️ Before You Begin If your pain is sharp, persistent, or due to an accident, consult a physiotherapist or doctor before trying these exercises. ✅ 1. Pendulum Stretch Purpose: Reduces stiffness, especially useful in frozen shoulder or post-injury. How to do it: - Lean forward slightly, supporting your non-painful arm on a table. - Let the painful arm dangle. - Gently swing it in small circles (clockwise and counterclockwise) — 10 times each direction. 🕒 Repeat 1–2 times daily. ✅ 2. Wall Climb (Finger Walk) Purpose: Improves shoulder mobility and overhead reach. How to do it...

Hand Recovery After Stroke | Pushpa Physio Care Hand Recovery After Stroke: Essential Exercises for Regaining Function at Pushpa Physio Care Recovering hand function after a stroke is a journey that requires patience, consistency, and targeted exercises. At Pushpa Physio Care, we understand the challenges stroke survivors face—from weakened grip to reduced dexterity. Our specialized hand therapy program focuses on rebuilding neural pathways and muscle strength through progressive, evidence-based exercises. Below, we detail three categories of exercises—using therapeutic balls, putty, and household items—to help you regain independence and confidence in daily tasks. I. Therapeutic Ball Exercises Therapeutic balls (e.g., stress balls) provide graded resistance to improve grip strength and finger isolation. Ball Grip Hold the ball in your palm. Squeeze tightly for 3 seconds, then relax. Why: Builds overall hand strength and endurance...