PUSHPA PHYSIO CARE

🧘‍♀️ Top 5 Home Exercises for Shoulder Pain Relief Shoulder pain can make even simple tasks—like brushing your hair or reaching overhead—uncomfortable. Whether it’s due to poor posture, overuse, or an old injury, gentle physiotherapy exercises can help relieve pain and improve movement. Below are 5 physiotherapist-approved exercises you can do at home to manage shoulder pain safely. ⚠️ Before You Begin If your pain is sharp, persistent, or due to an accident, consult a physiotherapist or doctor before trying these exercises. ✅ 1. Pendulum Stretch Purpose: Reduces stiffness, especially useful in frozen shoulder or post-injury. How to do it: - Lean forward slightly, supporting your non-painful arm on a table. - Let the painful arm dangle. - Gently swing it in small circles (clockwise and counterclockwise) — 10 times each direction. 🕒 Repeat 1–2 times daily. ✅ 2. Wall Climb (Finger Walk) Purpose: Improves shoulder mobility and overhead reach. How to do it...

Hand Recovery After Stroke | Pushpa Physio Care Hand Recovery After Stroke: Essential Exercises for Regaining Function at Pushpa Physio Care Recovering hand function after a stroke is a journey that requires patience, consistency, and targeted exercises. At Pushpa Physio Care, we understand the challenges stroke survivors face—from weakened grip to reduced dexterity. Our specialized hand therapy program focuses on rebuilding neural pathways and muscle strength through progressive, evidence-based exercises. Below, we detail three categories of exercises—using therapeutic balls, putty, and household items—to help you regain independence and confidence in daily tasks. I. Therapeutic Ball Exercises Therapeutic balls (e.g., stress balls) provide graded resistance to improve grip strength and finger isolation. Ball Grip Hold the ball in your palm. Squeeze tightly for 3 seconds, then relax. Why: Builds overall hand strength and endurance...

How Physiotherapy Helps Stroke Recovery How Physiotherapy Helps Stroke Recovery Introduction A stroke can change a person's life instantly, affecting movement, strength, coordination, and even speech. However, with the right rehabilitation approach, stroke survivors can regain independence and improve their quality of life. One of the most essential elements in stroke recovery is physiotherapy . Why Physiotherapy Matters in Stroke Recovery Physiotherapy plays a crucial role in restoring movement and function after a stroke. The brain has an incredible ability called neuroplasticity , which means it can reorganize and form new connections to compensate for damaged areas. Physiotherapy encourages this natural healing process through **targeted exercises**. Key Benefits of Physiotherapy Regaining Mobility: Improves balance, strength, and coordination. Redu...

5 Simple Physiotherapy Exercises for Back Pain 5 Simple Physiotherapy Exercises for Back Pain Introduction Back pain is a widespread concern, often stemming from sedentary lifestyles or poor posture. Physiotherapy provides a highly effective way to alleviate and prevent back pain. Here are five simple exercises to help strengthen your back and improve your quality of life. The Importance of Physiotherapy Physiotherapy strengthens muscles, improves posture, and reduces stiffness. Incorporating physiotherapy exercises can: Enhance posture and spinal alignment. Relieve stiffness and pain caused by inactivity. Prevent chronic back issues. 5 Simple Exercises for Back Pain Relief 1. Cat-Cow Stretch How It Helps: Improves spinal flexibility and relieves tension. Steps: Start on hands and knees...

Trigeminal Neuralgia - Pushpaphysio Care Trigeminal Neuralgia Introduction Trigeminal Neuralgia (TN) is a facial pain syndrome. It is typically characterised by short term, unilateral facial pain following the sensory distribution of cranial nerve V, the Trigeminal Nerve. Most commonly the pain radiates to the mandibular or maxillary regions. In some cases, it is accompanied by a brief facial spasm or tic. Trigeminal neuralgia also called tic douloureux; transports sensation from the face to the brain. It's an intermittent pain of high intensity that is raised by light touch. The Trigeminal nerve, the fifth cranial nerve, is the nerve responsible for sensation in the face, and control of motor functions such as biting and chewing. "Trigeminal" = tri, and "-geminus" or twin, or thrice twinned derives from the fact that it has three major branches: ...

Unlocking Movement: The Key Techniques in Physiotherapy Unlocking Movement: The Key Techniques in Physiotherapy Physiotherapy, a vital branch of healthcare, plays a crucial role in restoring mobility, strength, and function to individuals affected by injuries, illnesses, or disabilities. At the heart of physiotherapy lies a range of techniques that, when applied correctly, can unlock movement and empower individuals to regain control over their bodies. This piece explores the key techniques in physiotherapy, their principles, applications, and benefits in facilitating optimal movement and rehabilitation. Key Techniques in Physiotherapy 1. Joint Mobilization Restore range of motion. Reduce stiffness. Promote relaxation. It is particularly effective for conditions like osteoarthritis, where joint mobility is compromised. Physiotherapists use this t...

Physiotherapy in Pediatrics The Role of Physiotherapy in Pediatrics Exploring how physiotherapy supports children's health and development 1. Developmental Support Monitoring Growth: Pediatric physiotherapists assess motor development and provide interventions to address any delays or abnormalities, ensuring that children meet developmental milestones. Encouraging Movement: Therapy sessions focus on promoting independent movement, balance, coordination, and overall physical activity to support healthy development. 2. Management of Conditions Congenital Disorders: Physiotherapy helps manage conditions like cerebral palsy, spina bifida, and developmental dysplasia of the hip by providing tailored exercise programs to improve mobility and function. Neuromuscular Condit...

Pushpa Physio Care - Tailored Rehabilitation Programs Pushpa Physio Care From Injury to Recovery: Tailored Rehabilitation Programs Explained The Essence of Tailored Rehabilitation Programs Rehabilitation is a pivotal journey for individuals recovering from injuries, and physiotherapy plays a critical role in this process. Tailored rehabilitation programs are designed to restore function, enhance mobility, and improve overall quality of life. Nature and Severity of the Injury Patient’s Medical History Lifestyle and Physical Demands Personal Recovery Goals Hidden Dangers of Poor Posture Poor posture can impact your overall health. Dangers include: Musculoskeletal Pain Reduced Lung Capacity Digestive...

Pushpa Physio Care - Tailored Rehabilitation Programs Pushpa Physio Care From Injury to Recovery: Tailored Rehabilitation Programs Explained The Essence of Tailored Rehabilitation Programs Rehabilitation is a pivotal journey for individuals recovering from injuries, and physiotherapy plays a critical role in this process. Tailored rehabilitation programs are designed to restore function, enhance mobility, and improve overall quality of life. Nature and Severity of the Injury Patient’s Medical History Lifestyle and Physical Demands Personal Recovery Goals Core Components of Tailored Rehabilitation 1. Comprehensive Assessment and Evaluation Every successful rehabilitation journey begins with a thorough assessment, including: ...

Arthritis Physiotherapy Management Arthritis Physiotherapy Management February 28, 2025 Understanding Arthritis Arthritis manifests in several forms, including: Osteoarthritis (OA): Primarily a degenerative joint disease resulting from wear and tear. Rheumatoid Arthritis (RA): An autoimmune disorder that leads to chronic inflammation of the joints. Psoriatic Arthritis: Associated with the skin condition psoriasis, affecting joints and causing inflammation. Gout: Characterized by sudden and severe pain due to uric acid crystal deposits in the joints. Goals of Physiotherapy in Arthritis Pain Reduction: Alleviating discomfort and minimizing the impact of pain on daily activities. Enhanced Functionality: Improving range of m...

Geriatric Physiotherapy Management Geriatric Physiotherapy Management February 28, 2025 Common Conditions Treated in Geriatric Physiotherapy Osteoporosis: Strength training and balance exercises help reduce fall risk for individuals with weakened bones. Arthritis: Personalized exercise programs manage pain, improve joint function, and enhance mobility. Parkinson’s Disease: Therapy focuses on balance, coordination, and physical function for maintaining independence. Stroke Rehabilitation: Physiotherapy aids in regaining lost mobility, strength, and coordination. Balance Disorders: Exercises improve stability to prevent falls. Chronic Pain Conditions: Techniques like therapeutic exercises and manual therapy aid pain management. Post-operative Rehabilitation: Recovery after ...

The Power of Physiotherapy The Power of Physiotherapy: 7 Key Benefits You Need to Know Physiotherapy is an essential component of healthcare that often goes underappreciated. Whether you’re recovering from an injury, managing a chronic condition, or seeking to improve your overall wellness, physiotherapy can offer transformative benefits. In this post, we’ll explore seven key benefits of physiotherapy and why it should play a significant role in your health journey. 1. Pain Relief Without Medication Physiotherapy employs various techniques—such as manual therapy, therapeutic exercises, and modalities like heat or cold therapy—that can effectively relieve pain. This natural approach often leads to better long-term outcomes without the side effects associated with medications. By addressing the root causes of pain, physiotherapy can provide sustainable relief and improve your overall quality of life. 2. ...

Managing Parkinson's Disease: A Comprehensive Approach Managing Parkinson's Disease A Comprehensive Approach to Care and Recovery Medical Management Medication: Levodopa, often combined with carbidopa, is a common medication prescribed to manage symptoms. Regular Monitoring: Frequent consultations with a neurologist ensure proper tracking of disease progression. Physical Therapy Physiotherapy: Tailored exercise programs to improve strength, balance, and coordination. Exercise: Activities like walking, stretching, and tai chi enhance mobility and flexibility. Occupational Therapy Daily Living Skills: Adaptations for daily tasks such as cooking and dressing to make them safer and easier. ...

Common Queries About Physiotherapy Common Queries About Physiotherapy Common Queries About Physiotherapy Here are some common queries regarding physiotherapy, along with concise answers that provide useful information for patients and interested individuals: What is physiotherapy? Physiotherapy is a treatment method that utilizes physical techniques, such as exercise, manual therapy, and modalities (like ultrasound or electrical stimulation), to help patients restore movement and function, manage pain, and improve overall physical health. What conditions can physiotherapy treat? Physiotherapy can treat a wide range of conditions, including: Musculoskeletal injuries: Sprains, fractures, and related injuries. Arthritis: Managing symptoms and improving mobility. Bac...

Walking: Morning or Evening? Do You Prefer Walking in the Morning or Evening? Walking: Morning vs. Evening Walking can be beneficial at any time of day, and whether it's best to walk in the morning or evening often depends on individual preferences, schedules, and specific health considerations. Here’s a breakdown of the benefits of walking at each time: Benefits of Morning Walks Boosts Metabolism: Walking in the morning can kickstart your metabolism, helping you burn more calories throughout the day. Improved Mood: Morning exercise, including walking, releases endorphins, promoting a better mood and reducing stress as your day begins. Establishes Routine: Morning walks can help establish a consistent exercise routine, which may be easier to maintain than evening workouts. Cooler Tempera...

Orthopaedic Physiotherapy Welcome to Our Blog! Today, we're diving into the vital role that orthopaedic physiotherapy plays in the recovery process for patients dealing with musculoskeletal injuries and conditions. Whether you’re recovering from surgery, managing a chronic issue, or seeking ways to improve your mobility, orthopaedic physiotherapy can help restore your quality of life. What is Orthopaedic Physiotherapy? Orthopaedic physiotherapy focuses on diagnosing and treating musculoskeletal disorders, including injuries to bones, joints, ligaments, tendons, and muscles. Physiotherapists in this field are specially trained to develop rehabilitation plans tailored to individual needs, ensuring you receive the best care possible. Common Conditions Treated Arthritis: Affects joint healt...